EXERCISE FOR LIFE

EXERCISE FOR LIFE

If you're looking for a great deal on exercise equipment, the best time to look is a few weeks after the beginning of the year. Why? Because so many people make New Year's resolutions and buy workout equipment so they can finally get in shape. But within just a few short weeks, the exercise equipment is gathering dust or serving as a piece of furniture to hold un-ironed clothes or yesterday’s newspapers.

We all know that we should be exercising and taking care of our body so that we can enjoy a higher level of energy today and better health in the future. However, there's a difference between knowing what we should do and actually doing it. How can you learn to make exercise a permanent and enjoyable part of your life?

“Exercise for Life” will show you how to do just that. Here's just a sample of what you learn inside:

• Why exercise is crucial for long-term health

• Principles of good exercise

• Finding the right routine

• Mastering scheduling challenges

• Managing balance in your routine

• Best exercises for women

• How to get your family involved

• And much, much more!